This book is about a Navy SEAL’s Unconventional Journey and is a memoir written by David Goggins, an accomplished endurance athlete, retired Navy SEAL, and motivational speaker. The book was published in 2022 and chronicles Goggins’ extraordinary journey from an abused and overweight child to one of the world’s most renowned endurance athletes.
Throughout the book, Goggins shares the lessons he’s learned from his experiences, including his time in the military, his struggles with racism and discrimination, and his battles with physical and mental health. He provides insight into his unconventional training methods and shares his philosophy on pushing past physical and mental barriers to achieve one’s goals.
My five key takeaways?
- Embrace discomfort: Goggins believes that growth and progress come from pushing yourself beyond your comfort zone. He encourages readers to embrace discomfort, whether it’s through physical training or tackling challenging tasks at work, as a way to build mental and physical toughness.
- Mental toughness is key: Goggins believes that mental toughness is the key to overcoming obstacles and achieving your goals. He shares his own struggles with anxiety and depression and how he developed a mindset of resilience and determination to push past these challenges.
- Hold yourself accountable: Goggins is a big proponent of taking responsibility for your actions and holding yourself accountable for your success or failure. He believes that by taking ownership of your life, you can overcome any obstacle and achieve your dreams.
- Keep pushing yourself: Goggins is a living example of the power of persistence and perseverance. He shares his own experiences of overcoming adversity, including multiple injuries and a near-fatal parachute accident, to become one of the world’s top endurance athletes. He encourages readers to keep pushing themselves, even when they feel like giving up.
- Focus on your inner voice: Goggins believes that our inner voice is the key to unlocking our potential. He shares his own journey of overcoming negative self-talk and developing a positive inner dialogue that helped him achieve his goals. He encourages readers to focus on their inner voice and to use positive affirmations to build confidence and resilience.
Never Finished is a powerful and inspiring book that challenges readers to push past their limits and take control of their lives. Goggins’ story is a testament to the power of determination and resilience, and his message is one of hope and possibility in the face of adversity. Whether you’re an athlete, entrepreneur, or simply looking to improve your life, Never Finished is a must-read book that will motivate and inspire you to overcome any obstacle and achieve your dreams.
👉 Grab The Book – Never Finished By David Goggins